Knorr Mediterranean Chickpea Pilaf

Recipe - The Fresh Grocer - Corporate

Prep Time10 Minutes

Servings4

Calories380

Ingredients

1 tbs Olive oil

Reduced sodium chickpeas, rinsed & drained

1/2 red onion

2 cups Water

1 pk Knorr® Rice Sides™ - Rice Pilaf

1 vine-ripened tomato

1/2 bunch parsley

1 lemon

1/2 cup Chopped walnuts

3 tbs Crumbled feta cheese

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.

2. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbs
6 g Dietary Fiber
6 g Sugars
12 g Protein

10 minutes

Prep Time

0 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 tbs Olive oil

Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce

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$4.79$0.96/oz

Reduced sodium chickpeas, rinsed & drained

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce

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$1.49$0.10/oz

1/2 red onion

Red Onion, 10 Ounce

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$1.24 avg/ea$1.99/lb

2 cups Water

Bowl & Basket Spring Water, 1 gal, 1 Gallon

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$1.29$1.29/gal

1 pk Knorr® Rice Sides™ - Rice Pilaf

Knorr Rice Sides Rice Medley 5.6 oz, 5.6 Ounce

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$1.49$0.27/oz

1 vine-ripened tomato

Vine-Ripe Tomato, 1 ct, 8 oz, 8 Ounce

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$1.50 avg/ea$2.99/lb

1/2 bunch parsley

Italian Parsley, 1 bunch, 1 each, 1 Each

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$1.49

1 lemon

Lemon 1 ct, 1 each, 1 Each

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$0.69

1/2 cup Chopped walnuts

Diamond of California Shelled Walnuts, 14 oz, 16 Ounce

On Sale! Limit 4

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$6.99 was $7.99$0.44/oz

3 tbs Crumbled feta cheese

ShopRite Traditional Reduced Fat Crumbled Feta Cheese, 4 oz, 4 Ounce

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$3.79$0.95/oz

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbs
6 g Dietary Fiber
6 g Sugars
12 g Protein

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.